![]() Simply realize that it is your old way of thinking, and reconnect with your heart and recommit to the change you truly desire.) (If indecision or self-doubt begin to surface, know that this is only your mind talking. The most meaningful self-talk occurs when the heart – your true self – speaks to the mind. Then, have a sincere and honest self-talk about how to handle the item(s) you listed. Next, ease into your heart and observe and honor your desire to change. It is important not to judge yourself as you do this. Examples could include impatience, hasty reactions, frustration, irritation or any other unwanted pattern. ![]() Write them down (You can add more to your list later). Make a list of two to three behaviors or patterns toward people or situations you would like to change. Ease gives us a chance to act and respond from our real self rather than from our mechanical, "predictable other.". For many of us, knowing how to access inner ease is not the problem-it’s remembering to do it, especially when it counts the most. (This can often prevent an emotional mess and the downtime it takes for damage control.) When we discern our direction and act from a place of inner ease, our mind doesn’t override the intuitive whispers of our heart.īreathing inner ease throughout the day helps us anchor new or more desirable patterns into our cellular memory. Set a meaningful intent to anchor the feeling of inner ease as you engage in your projects, challenges or daily interactions.īefore responding to a vexing e-mail or reacting during a tense situation, breathe ease and settle the mind and emotions. With each breath, draw in the feeling of inner ease to balance your mental and emotional energy. Suggestion: Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is comfortable). Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Practice these steps for a while to increase the awareness of when you have effectively shifted to the state of ease, which is often a little deeper than your first few attempts achieve.įocus your attention in the area of the heart. Inner ease creates a receptive space for intuitive suggestions and feelings that are broadcast from our heart’s intelligent guidance.ĭoing the steps of the Inner-Ease™ Technique at the beginning of the day reduces mental and emotional static, which clouds clear thinking and our reasoning capacity. In this state of "active calm" our mental and emotional energy is composed, yet ready for swift intelligent action, if needed. When we pause and go to a place of ease inside ourselves, we make conscious choices rather than reacting mechanically. ![]() If these type symptoms are occurring, it’s helpful to breathe ease and take deeper pause for discerning and double-checking communications and decisions. Uncertainty and change can trigger increased discomfort and confusion, which may affect our behavior patterns in unexpected ways (memory lapses, brain fog, edginess, frustration, impatience, aches in odd places, sleeplessness, and more). It is characterized by a balance between the mind and emotions, which allows us to access a sense of inner stillness and make intelligent choices while on the move.ĭuring times of global uncertainty and rapid planetary changes, practicing ease can save us a lot of energy, angst and downtime. The state of ease is a highly regenerative state that helps us flow more easily through challenges and builds our resilience capacity.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |